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9 Best Tips To Help You Quit Smoking
Everyone knows, smoking is bad for health, because it can lead to development of various diseases and health problems such as lung cancer, heart disease, etc. Smoking doesn’t only harm the active...
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4 Simple Ways To Reduce Your LDL Cholesterol Levels
LDL Cholesterol or bad cholesterol is a major risk factor for heart disease. Fortunately, unlike other risk factors, you may be able to lower or reduce your LDL cholesterol levels if they are already...
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4 Effective Ways to Prevent HIV/ AIDS
HIV (Human Immunodeficiency Virus) is a virus that attack human immune system resulting in AIDS (Acquired Immune Deficiency Syndrome), a disease that damages and weakens body’s immune system against...
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10 Best Ways To Relieve Stress
Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it can helps us to...
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7 Simple Ways To Improve Your Memory
Memory is defined in psychology as the mental ability of an organism to maintain, store and recall information. As you age, you may feel like your memory is gradually losing its ability to store as...
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7 Natural Ways to Reduce Depression
Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain. Everyone may...
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10 Natural Ways to Treat Insomnia
Everyone will have trouble sleeping from time to time. Depending on how insomnia affects you, you may have difficulty falling asleep or staying asleep. No matter what, trouble sleeping can negatively...
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13 Tips to Reduce Cell Phone Radiation Exposure
As previously reported, IARC, a division of World Health Organization (WHO), has announced that there is possible brain cancer risk of cell phones use. This revealed after they examined dozens of...
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7 Easy Ways to Increase Low Blood Pressure
Low blood pressure, or also known as hypotension, is a condition in which the pressure of the blood pumping through the arteries is abnormally low. People with a reading of around 90/60 or less are...
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7 Healthy Ways to Increase Your Weight Gain
While many people struggle to lose weight, there are also people that want to increase weight gain. For some people who are naturally thin, gaining weight can be just as difficult as losing weight....
View Article8 Proven Ways To Increase Your Stamina
Stamina refers to both physical and mental strength of a body to keep going for a long time without getting tired. Physical stamina helps build muscular strength and mental stamina helps build your...
View Article6 Simple Ways to Keep Your Teeth White and Healthy
Your teeth are covered with enamel that is naturally white, but with so many food substances passing through the teeth and due to the age factor, the teeth become discolored, turning yellow or even...
View Article7 Tips for Choosing The Right Gym For you
Joining a gym is a great first step to achieve fitness goals, but with so many different gyms out there today and all of them are a little bit different, choosing the right gym can be a daunting task...
View Article8 Tips On How To Gain Weight The Healthy Way
While many people are trying hard to lose their weight, but there are some others who are struggling to put on some weight. For those who are naturally thin, gaining weight can be just as difficult as...
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